In the Need for Vitamin for Our Body’s Growth, Part II
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Vitamin B9,
For DNA’s synthesis and red blood cell creation,
It’s essential for growth and proper division.
In pregnancy, it’s a crucial foundation,
For neural tube development, it’s a provision.
Beans, lentils, spinach green,
Asparagus and citrus fruits,
Include avocado in your diet,
For Vitamin B9’s health pursuits.
Vitamin B12,
Nerve health’s guardian, it’s a must,
And DNA synthesis, it’s a key player.
With its absence, fatigue you’ll trust,
And memory loss might become a layer.
Dairy products, eggs, and meat,
Fortified foods lend their aid.
For Vitamin B12’s intake,
In a balanced diet, they’re laid.
Vitamin C,
The sun’s blessing, in its grace,
We receive Vitamin C’s embrace.
For skin and immune system’s pace,
It’s essential, keep up the chase.
In its absence, scurvy appears,
So eat fruits, veggies, and berries.
Citrus, strawberries, and bell peppers,
To keep your health worries at bay, unworried.
Vitamin D,
From the sun’s radiant light,
Vitamin D shines ever bright.
For bone health and strength’s might,
It’s necessary, for day and night.
Lack of Vitamin D leads to weak bones,
So soak in the sun, don’t fret.
Fatty fish, eggs, and fortified milk,
Ensure you won’t easily forget.
Vitamin E,
For dry skin and eyes, it’s balm,
And antioxidants it brings to calm.
In immune function, it’s a healing psalm,
For cell protection, like a soothing palm.
Almonds, sunflower seeds,
And spinach’s green embrace,
Avocado and nuts, a healthful feast,
With Vitamin E’s grace, you’ll keep pace.
Vitamin K,
Blood clotting’s friend, it’s known,
And bone health, it helps to hone.
For wound healing, it’s clearly shown,
Aiding in issues, both big and prone.
Leafy greens, broccoli’s might,
And spinach, a vital part,
Eat your greens, both day and night,
For Vitamin K’s supportive art.
With these vitamins in your stride,
In a balanced diet, they abide.
Health and wellness, they provide,
Nourishing your body, far and wide.
Remember, moderation is key,
In all that you eat and see.
For a healthy, vibrant life to be,
Embrace these vitamins, naturally.
