In the Need for Vitamin for Our Body’s Growth, Part I
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Vitamins are required
For our body’s growth and more.
For nutrition and disease resistance,
We must consume them daily, for sure.
In wholesome foods,
We find these treasures of health.
Eating in a balanced way,
Ensures we get what our body’s wealth.
This topic is intricate,
So basic information remains here.
To learn more,
Consult doctors or food experts, without fear.
Vitamin A,
For dry skin and eyes’ care,
And various ailments it can defy,
For nourishment and growth, it’s only fair.
Night blindness may arise,
In its absence’s wake.
Throat and chest issues won’t appear,
With Vitamin A’s healthful sake.
In parents’ hopes and wishes,
It’s crucial, don’t you see?
Quickly mending injuries,
Truly, it’s the need of thee.
Lentils, grains, carrots,
And various leafy greens,
Fish, eggs, and butter,
Submerged in a crucible of cuisines.
Vitamin B1,
Digestive troubles, stomach’s plight,
And beriberi,
In sleeplessness, it’s quite right.
Weight loss and fatigue,
Also in its lack’s domain.
So cover your plate with lentils, pulses,
Dal, greens, and egg’s bloom.
Vitamin B2,
In skin, eyes, and nerve disorders,
Issues in the mouth and tongue,
With this, you’ll witness rewards.
To cover the deficiency,
Doctor Baba prescribes Vitamin B2.
With teeth falling, pallor, and skin’s ailments,
In anemia’s grip, it helps you.
Cherish beans, apples, lemons,
Also eat papaya in your days.
Tomatoes, amla, embrace them too,
As needed, adjust your edible maze.
Vitamin B3,
In cold climes, fevers may spike.
So, Doctor Baba suggests Vitamin B3,
For teeth’s strength and skin’s concern alike.
For good health and digestion,
It’s indeed quite essential.
So dip into the goodness of oils,
In mustard, sesame, or the like, instrumental.
Vitamin B5,
Its scarcity may lessen red blood cells,
And tire you out with fatigue.
For skin’s ailments and digestion’s quells,
In its embrace, your body you’ll intrigue.
Green vegetables, cauliflower,
Nuts, and buttermilk’s delight,
Chow down on pomegranates,
At the right time, do what’s right.
Vitamin B6,
For blood’s thickening and bones’ support,
In various ailments, it lends a hand,
In sleep troubles, it’s of a helpful sort.
In its absence, weakness may creep,
So, sleep well and rest deep.
With kale, cabbage, and nuts,
And a bit of effort, you’ll leap.
Vitamin B7,
For your body’s cells, it’s a fortification,
In skin, hair, and nails, it plays its part.
Maintains blood sugar, a metabolic sensation,
And helps in healing, a vital art.
Nuts, seeds, whole grains,
And liver’s nutrient delight,
Consume sweet potatoes and bananas,
To keep your body’s functions bright.
